Fitness & Yoga
Get a powerful workout or consciously let go – with us, movement and relaxation blend naturally. Modern training with a view, mindful yoga on the rooftop terrace, and soothing forest bathing „Forest Medicine“ create the perfect balance for body and mind.
Fitness with a view – modern & fully equipped
Whether cardio or strength: in our light-flooded fitness room, you train with top-quality equipment personally selected by your host Patrick Mair – including Technogym, Matrix, Nautilus and Vision. Treadmill, bike, rowing machine, multigym, dumbbells, smith machine and functional area – everything you need for your perfect workout.
Yoga
Find relaxation and inner balance in our Early Yoga Sessions, held three times a week. Almost year-round, we can greet the day with yoga on our rooftop terrace. If the weather doesn’t permit, yoga takes place in a beautiful, light-filled room.
“Forest Medicine” Forest Bathing & Breathing
Short introductory hike, approximately 1.5 hours
Once a week, you can immerse yourself in the world of forest bathing “Forest Medicine” to bring your mind and body into harmony.
Personal Training – tailored entirely to you
Whether your focus is fitness, stress relief, breathing exercises, meditation or mental strength, our Personal Training is tailored entirely to your individual needs and goals. A brief fitness assessment provides the basis for personal guidance and an individual training plan. We will then show you targeted exercises that you can continue independently. For more intensive support, Personal Training sessions lasting 1.5–2 hours are available.