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Acqua & Nordic Walking

This gentle full-body workout – in a natural setting with special poles – pushes body, mind and soul, and is more reenergizing than you could possibly imagine.
Nordic Walking

"Sweating in moderation" is the new motto. Sports physicians, too, recommend shifting down a gear. If you manage to go power walking just 20 minutes a day, you will quickly get your body back into shape.
You will activate 90% of the muscles in your body, while reducing strain on your musculoskeletal system by around 30%.
Back problems, goodbye!
“Nordic Walking has established itself as a recreational sport, has been officially recognized as a healthy form of exercise, and enjoys growing popularity amongst young and old alike.
Nordic Walking – is far more than walking with poles: it’s a completely new sense of motion, a revolutionary movement concept for a life filled with vitality.”
In order to enjoy all the benefits of Nordic Walking, however, you do need the right poles (length, material, holding straps, etc...) and also, of course, a solid technique.”

Services offered at the Golserhof:
  • Trained Nordic Walking instructor at the hotel
  • Nordic Walking test course (2 km) right outside the hotel
  • Rental of Nordic Walking poles and pulse monitors for NW fitness checks and healthy nutrition
  • Personal training with Luis

ACQUAFITNESS

Training for Body and Mind

Water is an element which evokes positive feelings for so many people. But in the water you can also give your body a targeted workout, with or without the aid of equipment. Which is why an aquatic exercise program offers both indisputable benefits for your body, and a wonderful change of pace during your holidays.
 
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