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Personal training

Individual training with Luis

1. fitness
  • diagnosis: muscle function, resistance test, body fat measurement
  • prognosis: goals, training program
  • training check: exercise instructions

or 2. relax
  • breath training
  • different types of meditation
  • exercises approximately stress
  • exercises for a better concentration

Time
1 hour Euro 60.-
3 hours Euro 150.-
 
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