Luis-personal training
365 days a year
1st fitness
or 2nd relax
- Diagnosis: test of muscle-function and endurance, adipose-measuring, personal data.
- Prognosis: aims, planning.
- Training-control: briefing and learning of exercisese.
or 2nd relax
- breath training
- different types of meditation
- exercises approximately stress
- exercises for a better concentration
